are consuming 5 grams or more of plastic each week!"

Shocked? That’s what research by Earth.org says.

Now, imagine chewing on a credit card every week because that’s roughly what 5 grams of plastic looks like. Gross, right? But it’s not just about the “ick” factor.

This plastic is making its way into your organs, your bloodstream, and even your brain. The worst part? Most of it comes from the things we use every single day without a second thought.

But there is some good news - you can take control.

Why Should You Say ‘No’ to Plastic?

If you think that plastic is only harmful to the environment, you know just half the thing. It also causes significant risks to human health. Let’s find out its effects in detail below:

Your Deteriorating Health

According to a resource by the Geneva Environment Network, plastic is a threat to the health of future generations. So it's not just you; plastic can even harm babies before they're born.

The most common way plastic reaches the human body is in the form of microplastics. They contaminate food and water sources, potentially causing harm to living beings. Moreover, chemicals from plastics can affect brain development, cause respiratory problems, and lead to various other health issues.

Nature’s Silent Struggle

Plastic is non-biodegradable, which means it accumulates in landfills and oceans. They contaminate land and water, harming wildlife and the ecosystem as a whole. Furthermore, the production and disposal of plastic cause greenhouse gas emissions that further worsen climate change. Not to mention, incineration, i.e., burning plastic waste at higher temperatures, has adverse effects on human health and the environment.

Now, let's find out what are the 5 everyday plastic items you can ditch and simply swap with plastic-free products. So, let’s get started!

5 Everyday Plastic Items to Dispose off Today

Wondering how you can start your plastic-free journey this July? The small swaps you make can mark a starting point.

1. Sip Sustainably

The most basic swap you can start with is a plastic bottle. You can carry your own sustainable bamboo water bottle and avoid buying plastic water bottles from outside. You can choose from Ecoconsious’ bamboo bottles that are aesthetically pleasing, lightweight, and easy to clean.

2. Detangle the Damage

Another easy swap to consider is a plastic comb. Get your hands on an eco-friendly bamboo paddle brush that is anti-static, gentle on hair, reduces frizz, and promotes scalp health. Additionally, being a plastic-free product adds to the advantages.