Yoga

is a practice that teaches how to clean and calm our body & mind. And when it comes to India, the subcontinent literally introduced Yoga to the entire world. 

At Ecoconsious, we’re aligning with this year’s International Yoga Day 2025’s theme - “Yoga for One Earth, One Health” - as a flagbearer of sustainability and conscious choices, with the motive to bring you peace via the holistic wellness practice of Yoga.

So, here are 5 swaps you can incorporate into your daily yoga routine to sustain your inner yogi, beyond the yoga mat. 

1. Begin Your Morning Mindfully

Your morning sets the tone for the rest of your day, and a good yoga session starts with oral hygiene. However, if you’re still stuck with your old plastic toothbrush, then it’s time to switch.

You can simply start with our wide range of Dencrus bamboo toothbrushes—the ideal swap for plastic brushes that linger in landfills and harm your health. Unlike regular plastic ones, Dencrus toothbrushes clean better, rejuvenate your oral health and hygiene, and don’t pollute the planet too. Furthermore, they’re made from biodegradable bamboo with soft bristles. 

Dencrus helps you start your day clean, fresh, and plastic-free. It's a simple switch that aligns with yogic values like cleanliness and intention.

When you’re choosing bamboo, you’re beginning your day with a mindful action that supports the connection between your personal health and global sustainability, just like the theme of this year’s Yoga Day. 

2. Stay Hydrated the Natural Way

Once you’re done getting fresh and ready for a yoga session, it’s time to roll out your yoga mat. But before stepping onto the mat, hydration is essential - whether it’s before your yoga session, between, or after. 

Now think about it, you’re all ready for your yoga session; dressed up and prepared, you’re feeling better, but you’re sipping from the same old regular plastic bottle, full of microplastics and toxins.

That’s where the IMECO bamboo bottle comes in. Our drinkware section is made using sustainably sourced bamboo and food-grade steel that is both durable and naturally antimicrobial. Whether you’re sipping water, herbal tea, or an electrolyte drink, this bottle keeps your hydration on point during a yoga session. 

Moreover, their sleek design fits perfectly into your yoga bag and stands out as a responsible & conscious alternative, perfect for your outdoor or indoor yoga classes.

3. Refuel Yourself 

As your yoga session goes on, your body deserves a little bit of hydration in between. Whether it's a smoothie packed with nutrients or just plain lemon water, our bamboo sipper helps you enjoy it with sustainability in mind. Crafted from eco-friendly bamboo, this reusable sipper replaces single-use plastics that contribute to environmental waste. 

Furthermore, our bamboo sippers are lightweight, easy to clean, and comfortable to hold, making them a convenient part of your post-yoga routine. Drinking from a bamboo sipper is a small but significant choice that keeps you connected to nature, even as you relax and recharge. 

This is known as eco-yoga practice - the perfect blend of form, function, and mindful consumption, perfectly reflecting your inner yogi.

4. Freshen Up Gently

Once your yoga session is complete, it’s natural to feel a bit sweaty or flushed. Our bamboo facial tissues are a gentle and conscious way to freshen up. Unlike conventional tissues that are made from virgin tree pulp, these are crafted from fast-growing bamboo, making them a sustainable and biodegradable option. 

Along with all of these benefits, IMECO bamboo facial tissues are soft on your skin, hypoallergenic, and free from synthetic fragrances. Whether you’re wiping away sweat, cleansing your face, or simply taking a moment to breathe, these tissues bring comfort and care without compromising the environment. 

So, adding them to your yoga session counter helps you stay fresh while staying true to your eco-conscious choices, making it a must-have essential for your daily yoga bag.

5. End the Session Consciously

Your post-yoga calm is the perfect time to engage in some gentle self-care & grooming. After an intense yoga session, it’s not worth it to use toxic foam or a cheap shaving gel because it nullifies your entire morning routine and yoga session.

Shaveco aloe vera shaving gel offers a clean & soothing way to care for your skin. It’s enriched with natural aloe vera, which helps reduce irritation and keeps your skin feeling smooth and refreshed. 

Unlike traditional shaving foams, our gel contains no harsh chemicals or artificial fragrances. Shaveco shaving gel is a skin-friendly, plant-based formula that respects both your skin and the environment. 

Pro Tip: Pair it with our EDGE 3 razor to get the perfect shave.

Let Yoga Guide Your Daily Choices

This International Yoga Day, take your practice beyond stretches and poses. Let it shape your everyday decisions in ways that are kind, sustainable, and impactful. At Ecoconsious, we make it easy to adopt a lifestyle that aligns with the deeper values of Yoga.

These small swaps using sustainable products are steps toward a larger shift. When your daily routine supports both your well-being and the planet’s, you’re truly living the spirit of yoga. 

From brushing in the morning to your post-yoga routine, every mindful moment matters.

Let’s align with the concept of “Yoga for One Earth, One Health”, and celebrate this International Yoga Day 2025 with intention, simplicity, and sustainable swaps.

FAQs 

How do I celebrate Yoga Day?

Start with a simple yoga session, at home, outdoors, or with a group. Then, go beyond the mat by adopting mindful habits. Celebrate by incorporating sustainable swaps into your day, like using a bamboo toothbrush, a reusable bamboo bottle, or natural aloe vera shaving gel. Yoga Day is the perfect reminder to align your routine with conscious choices that support both personal wellness and the planet.

What is the theme for the 2025 International Day of Yoga?

The 2025 International Yoga Day marks its 11th anniversary with the theme “Yoga for One Earth, One Health.” This theme highlights yoga’s growing role in supporting personal well-being and global sustainability, uniting breath, body, and planet in one mindful rhythm.

Why is 21st June selected for Yoga Day? 

June 21 was chosen for Yoga Day as it’s the summer solstice, symbolizing light, energy, and renewal. Since then, it’s been celebrated globally with yoga sessions, workshops, and awareness drives.